THE SPRINTER'S BODY Training Schedule: You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle. Monday: Upper body: Horizontal push/pull Tuesday: Sprints Wednesday: Rest Thursday: Legs (alternate quad and ham dominant days) Friday: Upper Body: Vertical push/pull Saturday: Sprints Sunday: Rest
Many athletes are in pursuit of “ripped” abs and methodologies like CrossFit often emphasize movements like GHD sit ups and toes-to-bar. But these exercises emphasize hip flexor muscles and may put the low back at risk. Janda or Hardstyle sit ups might be a better alternative that target the abs more directly and protect the back.
With the growing popularity of CrossFit, many people over age 35 have discovered a passion for competition. Today’s over-forty population is not interested in growing old gracefully, and like their younger counterparts, once introduced to sport, they thrive on competition.
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Don’t let summer vacation get in the way of your exercise!
Anyone else’s kids out of school this week for summer vacation?!?! As the days get warmer and longer, there’s nothing better than mixing up your workouts by taking things outdoors! Today I wanted to share 10 of my favorite workouts you can do outside! Bright sun, fresh air, and a killer workout that’s sure to fit your schedule and style. Check them out below!
Check them all out RIGHT HERE!!