THE SPRINTER'S BODY Training Schedule: You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle. Monday: Upper body: Horizontal push/pull Tuesday: Sprints Wednesday: Rest Thursday: Legs (alternate quad and ham dominant days) Friday: Upper Body: Vertical push/pull Saturday: Sprints Sunday: Rest

Save Your Spine and Forget the GHD: Enter the Janda Sit Up

Taking the hip flexors out of the equation is the safest way to build strength in your midsection.

Many athletes are in pursuit of “ripped” abs and methodologies like CrossFit often emphasize movements like GHD sit ups and toes-to-bar. But these exercises emphasize hip flexor muscles and may put the low back at risk. Janda or Hardstyle sit ups might be a better alternative that target the abs more directly and protect the back.


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An 8-Week Longevity-Based Program for Masters Weightlifters

Today’s over-forty population thrives on competition, and Olympic weightlifting is a perfect outlet. Here’s a safe, effective program.

With the growing popularity of CrossFit, many people over age 35 have discovered a passion for competition. Today’s over-forty population is not interested in growing old gracefully, and like their younger counterparts, once introduced to sport, they thrive on competition.


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10 Of The Best Outdoor Workouts

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best outdoor workout no equipment tone tighten

Don’t let summer vacation get in the way of your exercise!

Anyone else’s kids out of school this week for summer vacation?!?! As the days get warmer and longer, there’s nothing better than mixing up your workouts by taking things outdoors! Today I wanted to share 10 of my favorite workouts you can do outside! Bright sun, fresh air, and a killer workout that’s sure to fit your schedule and style. Check them out below!

Don’t let the kids’ summer vacation get in the way of your goals! It may require a little more flexibility and willingness to experiment with some new exercises, but I promise you can get amazing results by utilizing what you have available!
Looking for more great workouts from I’ve got a couple hundred for you to choose from!!
Check them all out RIGHT HERE!!
Make it happen,