Morning Work Outs Burn More Fat and Promote Weight Loss
Weights More Effective Than Cardio at Fending Off Stomach Fat
These four mobility sequences can be used as a warm up, a cool down, or a break from work.
Athletes inevitably get tight and achy. They need effective mobilization techniques to not only keep their bodies supple, but also combat the ill effects of excessive sitting.
RELATED: 3 Ways to Work Mobility and Stretching Into Your Workouts
These homemade devices can save your hard-earned money while allowing you train effectively.
There are a lot of devices on the market on which you can plunk down your money to get stronger and fitter. If you have a thick wallet, go for it.
If you're like me – a thrifty cheapskate – you can make some effective less-expensive devices. Here are five training devices you can construct at a reasonable financial expense.
Durable Sand Bags
Coaches, don’t let the sun set on the potential of youth weightlifting before its potential is discovered.
As a weightlifting coach, I am always looking to improve my knowledge. Finding new information is one way, but another approach is to look back on things I’ve done, programs I’ve written, and my deliverance of coaching. This is called self-reflection. It's a beautiful thing.
This workout is perfect for those days when you are short on time, but still want to squeeze a little workout in. If I have more time, I will usually follow up this kind of workout with some type of arm workout or leg workout to make it a total body experience.
Equipment needed: nothing, just your body weight
Level: Beginner to Intermediate level
We’re still working out kinks with video on my mobile site. If you’re viewing this workout on a mobile device, please click “Menu” followed by “Full Site” to see the video. Have a great workout!
Looking for more great workouts?
Total Body Fat-Burning Cardio Workout
No More Arm Jiggle Workout
20 Minute At-Home Leg Workout
Make it happen,
By Jared Beckstrand
Danny Kavadlo has a mean-looking six-pack, and he wants to help you get one, too.
Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed belong solely to the writer.