45 Minute Sweat It Out Cardio Workout (burns 700 calories)

700 Calorie Cardio Workout on Tone-and-Tighten

If you need a killer workout that will burn a lot of calories, look no further! This is a great at-home workout!

Level: Intermediate
Equipment needed:
-sliders (if you are on a carpeted surface, grab some paper plates. If you are on hard surface, grab some small towels)
-weights (kettlebell or dumbbells)
-chair or stool for strength training


Looking for more intense calorie-burning workouts?
1000 Calorie At-Home Workout
800 Calorie At-Home Workout
At-Home Advanced Cardio with Weights


Make it happen,





By Jared Beckstrand