Summer Slim Down Workout Program Week 7

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I don’t know about you, but summer is flying by WAY too quickly! Seems like we just started this “Summer Slim Down” challenge and now we’re all the way up to week seven! The “Summer Slim Down” is dedicated to one goal – slimming you down and toning you up to attain that beach body you’ve always wanted! As we enter the home stretch We have to take things up yet another level – constant progression is the key to results! Presented below are two workouts – one for cardio and another for strength. Your objective is to shred through both of them at least twice this week (4 days total) and come back ready for the finale next week! Let’s get to it!

Looking for more amazing at-home workouts just like this one? Tone and Tighten has you covered!
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!
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Looking for something a little more difficult? Our follow-up ebook, the “8-Week Advanced Workout Guide” takes your results to a whole new level! Over 75 workouts to push you harder and yield incredible outcomes! Learn more here!
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 And now – Summer Slim Down!

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Workout One
Cardio
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20 High Knees

high knees  
5  Burpees
burpee

Repeated 5 times as quickly as possible
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Rest 2 Minutes
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20 Jumping Jacks
jumping jack
10 Sit Ups
sit up

Repeated 5 times as quickly as possible

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Rest 2 Minutes
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20 Alternating Toe Taps

5 Push Ups

Repeated 5 times as quickly as possible
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Rest 2 Minutes
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Then repeat the whole thing!! Try to get through as many sets as you have time for; 2-3 to really get the heart pumping and the cardio system burning!

Congratulations! That’s one day! (Muahahaha!)
Let’s see what’s on tap for the strength workout!

 

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Workout 2
Strength

Warm up – 5-10 minute jog; treadmill or around the block!
 
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Circuit 1 (Performed a, b, c until all 3 sets of 10-12 reps have been completed)
 
a. Overhead Dumbbell Squats
overhead dumbbell squat
b. Dumbbell Bench Press
dumbbell bench press
c. Bent Over Rows
bent over row
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Circuit 2 (performed a, b, c until all 3 sets of 10-12 reps have been completed)
 
a. Dumbbell Lunges
dumbbell lunge
b. Clean and Press
dumbbell clean and press
c. Decline Sit Ups with Dumbbell
Looks like this except you’re holding a dumbbell straight up towards the ceiling while doing your sit ups.
 
 
Totally crushed it! Another week in the books! Great job everybody!
Did you miss any of the first 6 weeks in this series?
Get all the workouts by clicking on the links below:
Week 1
 
 Make it happen,
Jared

http://dietandskinhelp.org/superior-test-x/