Tank Workout: The Toughest Basketball Circuit You’ve Never Tried

The off-season is the time to hit the reset button on your players’ training routines. Here’s a proven way to do it.

It’s a cool eighty degrees outside. The players are all gathered at the base of a grassy hill. There is a cone with a picture of each mascot from our upcoming season schedule. “Okay, this is what we have: you’re going to lunge to the first cone, bear crawl to the second cone, soldier crawl to the third, crab crawl to the fourth, then get up and sprint out the rest of the hill. This is a race! First team to ten reps of the hill wins. Time to get after it!”

 

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http://dietandskinhelp.org/superior-test-x/

Command Your Training: Turn Up the Volume to Reach Your Goals

Develop more work capacity, and increase your training intensity, with these simple steps.

At my gym we have three rules – turn up, don’t complain, and never quit. Of the three rules, the first is by far the most important. If you just commit to turning up as frequently as you can, then I can help you with the rest. So, here’s how we get you from your current three sessions per week to the kind of training volume that will actually bring you closer to your goals.

 

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http://dietandskinhelp.org/superior-test-x/

The Jerk and Aging Elbows: How to Fix Your Lockout

It’s a shame to see a lifter pull a huge weight but not quite make the lockout. Here are some of the causes and solutions.

In the sport of weightlifting, the key requirement of a successful lift in competition is to lift the barbell to the full extent of the arms, while under control. As such, the elbows and their associated ligaments and tendons have to be healthy if you intend to consistently get three white lights from the referees.

 

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Set Goals to Amplify Your BJJ Class and Give Your Training Direction

Discover how training goals will allow you to progress and leave class better than when you walked in.

It’s almost time. Class is nearing the end, and you cannot wait for your instructor to set the timer for live rolling. Rolling rounds at the end of class is the favorite part for most people who do Brazilian jiu jitsu. It’s the time you can try to tap out another person or you may feel like today is the day you are going to give it to one of the higher belts.

 

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http://dietandskinhelp.org/superior-test-x/

Tank Workout: The Toughest Basketball Circuit You’ve Never Tried

The off-season is the time to hit the reset button on your players’ training routines. Here’s a proven way to do it.

It’s a cool eighty degrees outside. The players are all gathered at the base of a grassy hill. There is a cone with a picture of each mascot from our upcoming season schedule. “Okay, this is what we have: you’re going to lunge to the first cone, bear crawl to the second cone, soldier crawl to the third, crab crawl to the fourth, then get up and sprint out the rest of the hill. This is a race! First team to ten reps of the hill wins. Time to get after it!”

 

read more

http://dietandskinhelp.org/superior-test-x/

Command Your Training: Turn Up the Volume to Reach Your Goals

Develop more work capacity, and increase your training intensity, with these simple steps.

At my gym we have three rules – turn up, don’t complain, and never quit. Of the three rules, the first is by far the most important. If you just commit to turning up as frequently as you can, then I can help you with the rest. So, here’s how we get you from your current three sessions per week to the kind of training volume that will actually bring you closer to your goals.

 

read more

http://dietandskinhelp.org/superior-test-x/

Baked Cheesy Herb Zucchini Sticks

Cheesy Herb Zucchini Sticks on Tone-and-Tighten.com

 

With so much fresh produce in season, here is another great recipe that you can make with zucchini. This recipe is one of my kids’ favorite ways to eat this vegetable!

 

Baked Cheesy Herb Zucchini Sticks
Prep time: 
Cook time: 
Total time: 

Serves: 4-5 servings
 

Loaded with flavor, these cheesy sticks are a family favorite!
Ingredients
  • 2 zucchini, quartered lengthwise
  • ¼ cup grated Parmesan
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon garlic powder
  • salt and pepper, to taste
  • 1 tablespoon olive oil

Instructions
  1. Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
  2. In a small bowl, combine Parmesan, Italian seasoning, garlic powder, salt and pepper, to taste.
  3. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown.

Recipe slightly adapted from Damn Delicious

Looking for other healthy recipes?
15-healthy-chicken-recipe-skinny-food-dinner


Peach Blueberry Muffins on Tone-and-Tighten.com

No Bake Energy Bites on Tone-and-Tighten.com

 

Make it happen,
Jared

Cheesy Herb Zucchini Sticks from Tone-and-Tighten.com

http://dietandskinhelp.org/superior-test-x/