Use the Scientific Method to Take Control of Your Training

Training is one big experiment, and all good experiments follow the scientific method.

Proper strength programming is both an art and a science. An artistic science, if you will. We have access to an immense amount of time-tested methods backed by science. But we also have the realities of individual preferences, time constraints, and training responses. The art is balancing the two.


read more

50 Minute Fat Blasting Cardio Workout

Get Tone and Tighten workouts, recipes, tips, and more right to your inbox!
Sign up for our email list using the red bar at the top of your desktop screen.

50-minute at-home cardio workout tone tighten

Don’t let cold and/or rainy fall weather prevent you from getting in a killer cardio session! This workout is a perfect way to get your calorie burn right in your living room. At 50 straight minutes it is pretty intense, but the moves are really fun and the time does go pretty quickly! Don’t have 50 minutes? Do it for 30! Do it for 15! The important thing is that you get up and move. Hope you enjoy!…

Equipment needed:

Beginner to Intermediate

Looking for more killer workouts you can do at home?

You might be into our 8-week Beginner Workout and Advanced Workout programs! These ebooks contain over 50 workouts each, delicious healthy recipes, and everything you need to Tone and Tighten! (Click the pics below to be taken to more info about the books)

Make it happen,