Get a Complete Strength Workout in Two Moves

Looking to simplify your routine at the gym? Try these workouts that require just two moves. Besides streamlining your strength session, these moves complement each other to help prevent injury, imbalanced workouts, and unwanted joint stress. The inverted row in our second superset, for example, sets up your shoulder for a safer, stronger bench press. And because these exercises work different

This article originally appeared on www.mensjournal.com: Get a Complete Strength Workout in Two Moves

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Wave, Nod, or Ignore? In the Wake of Crimes, Should Men Acknowledge Women Runners?

To nod or not to nod? That is the runner’s question.

You’re on a dirt trail or a crowded park path, shorts bunched up awkwardly, sweat dripping off the tip of your nose, and you see another runner. Do you acknowledge? Perhaps a cursory nod or wave or “good morning?” Or do you cross paths with all the intimacy of two cars lurching through an intersection? (That

This article originally appeared on www.mensjournal.com: Wave, Nod, or Ignore? In the Wake of Crimes, Should Men Acknowledge Women Runners?

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Sex While She’s Pregnant: What Every Man Needs to Know

Yes, most people can have sex while they're pregnant (just ask your doctor). But clearly it's now more complicated —physically and emotionally. We talked to Debby Herbenick, associate professor at Indiana University and author of Sex Made Easy. Here's what you need to

This article originally appeared on www.mensjournal.com: Sex While She’s Pregnant: What Every Man Needs to Know

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The Punch the Clock Training Program

A progressive strength program doesn’t have to be fancy to work.

The following is a “punch the clock,” workman-mentality training program. The intent is to progressively raise your overall level of strength. It is not designed to make you peak in a particular exercise at a particular moment. I have based the program on Easy Strength by Dan John and Pavel Tsatsouline.

 

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The Punch the Clock Training Program

A progressive strength program doesn’t have to be fancy to work.

The following is a “punch the clock,” workman-mentality training program. The intent is to progressively raise your overall level of strength. It is not designed to make you peak in a particular exercise at a particular moment. I have based the program on Easy Strength by Dan John and Pavel Tsatsouline.

 

read more

http://dietandskinhelp.org/superior-test-x/

When to Fire Your Personal Trainer: 4 Red Flags

Personal training doesn't just cost money, there's also your valuable time you're investing in each session. Life is busy. The hour we can spare focusing on our health and fitness has to count. So if you’re wondering if your personal trainer is worth the investment, look for these four red flags. If your trainer is guilty of one of these, it's time to start looking

This article originally appeared on www.mensjournal.com: When to Fire Your Personal Trainer: 4 Red Flags

http://dietandskinhelp.org/superior-test-x/

Run Negative Splits in Your Next Marathon, Get Free Sneakers

Everyone who's ever run a race, from a 5k up to a marathon and everything beyond, has heard the same piece of advice time and time again: Do not go out too fast. There's no such thing as "banking time" for later in the race. You will invariably think you can hold the faster pace for longer than you actually can, and then you will fall apart and your life will be unbearably

This article originally appeared on www.mensjournal.com: Run Negative Splits in Your Next Marathon, Get Free Sneakers

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6 Sexts You Should Never Send

There was a time when we would have called all sexts off-limits. Blame it on Tinder or a loosening of security fears (it's probably out there anyway, right?), but we'll concede that there are times when, with someone you can trust, a well placed explicit text is worth it. Then there are those other times.  We talked to a handful of sex experts — think clinical

This article originally appeared on www.mensjournal.com: 6 Sexts You Should Never Send

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The Psychology of Skill Development

Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?

If you train for any length of time, chances are high that at some point, you will find yourself stuck. You might try increasing weight, increasing reps, working harder, and resting more. As you try various things and the inevitable frustration sets in, you find yourself wondering if there are any mental tricks to help you break through your plateau.
 

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