How Soon After Sex Can You Orgasm Again?

It's hard to say whether men or women have it better when it comes to sex. An argument in favor of women's superior sexual experience is that they can have multiple orgasms. An extremely small subset of men claim they can achieve this as well — as in have multiple orgasms (ejaculations) without losing their erection in between — but th…

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US Olympic Team and CrossFit Elite Try Brain Training Technology

The headsets in question claim to send pulses of energy to prime the athlete’s brain and increase overall performance.

In the build up to Rio, it has emerged that three US Olympic track and field athletes have used special headphones called Halo Sport to stimulate the brain during their training. A popular CrossFit elite team of athletes also tried the new technology in this year’s Open, ahead of the headset’s release this fall.


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How to Master the Kettlebell Snatch

Discover the technical secrets of the tsar of kettlebell lifts.

In my previous article, How to Master the Kettlebell Jerk, I explained how to perform the kettlebell jerk properly using the base of a solid rack position. Now it's time to look at the tsar of kettlebell lifts: the snatch. Beautiful to watch when performed correctly, the snatch requires patience, time, and consistent practice to become proficient in its performance.


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How To Use Dynamic Tension for Speed Training

Master your muscle control with slow and intense movement.

Whenever I watch a Bruce Lee film with friends or family, the fight scenes were always what stuck out as revolutionary to them. Surely, they were right, but the part of the films that stuck with me was Lee’s use of dynamic tension. Whether warming up for a death match with Chuck Norris, or simply going through his regular training motions on a sunlit balcony, Bruce Lee’s lat spreads, fist clenches, and other dynamic tension techniques always drew my curiosity and attention.


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Help Yourself: Tony Robbins’ Four Tips for Mental Fitness

There's no shortage of self-proclaimed experts claiming to possess all the tools for leading us to a happier and more successful existence. It's a business where track records matter, and nobody's is more impressive than larger-than-life coach Tony Robbins. The world citizen delivers his strategies year-round to arena-sized audiences, when he’s not consulting titans of ind…

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Quiz: Are You Sexually Compatible?

No matter what dating services and sites might lead us to believe, there is no secret equation that will say whether two people are a sexual match. Sex is too individual, complex, and dynamic to be simplified like that. Recognizing that sexual compatibility can be a serious concern (as well as a passing curiosity), here is a quiz that may give some idea about…

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How to Sleep on a Plane

Sleeping on an airplane often requires more effort than it does relaxation, but it is absolutely worth it. Late night flights are called "red eyes" for a reason and no matter how energetic or fit you may be, muscling through your day on minimal sleep is never a good idea. That said, late night flights are also an extremely practical way to get more bang for your vacation buck. The key…

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How to Stick to Your Nutrition Goals While Traveling

With a little planning and effort, you can stay on track while on vacation.

Summer is finally here. School is out, the weather is warm, and vacation mode is in full swing. If you’re anything like me, your workdays are spent looking out the window, longing to be on a beach in a tropical paradise. If you are one of the lucky ones who will be taking a trip this summer, the thought of how you will maintain your diet while traveling has probably crossed your mind. If the idea of tracking macros while on the move has your head spinning, don’t fret! I am here to help.

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