21 Reasons to Get a Vasectomy

Genital surgery is not on most men’s bucket lists but many will have it on their to-do list at some point. And while it’s all too easy to obsess over the negatives of this procedure, there are positives too. “Vasectomy is the least invasive permanent and effective form of birth control,” said Dr. Ryan Berglund, a urologist at the Cleveland Clinic. “For couples…

This article originally appeared on www.mensjournal.com: 21 Reasons to Get a Vasectomy

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Sorry Night Owls, Morning People Are Just Healthier

Science clearly shows that getting too little, too much, or poor-quality sleep is bad for your heart. A new study suggests the timing of your nightly slumber may also influence your cardiovascular health, and night owls might want to think hard about changing their habits. 

People who slept an adequate am…

This article originally appeared on www.mensjournal.com: Sorry Night Owls, Morning People Are Just Healthier

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Why Steph Curry’s Injury Was Inevitable

There’s no doubt that Stephen Curry is one of the best players in the NBA. But Curry is also a classic example of the cascading effect of one body imbalance leading to another, and finally to injury. He has a history of sprained ankles (in the 2010-2011 season alone, he sprained his right ankle eight times). When your ankle starts to roll, your inner thigh should react and pull your ankl…

This article originally appeared on www.mensjournal.com: Why Steph Curry’s Injury Was Inevitable

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Quit Dieting: Your Kids Are Watching

A child’s healthy relationship with food starts with you.

“I’m on a diet, so I usually prepare something different than what my kids are eating.”

 

I hear this too often from people who are either currently on a diet or have been on one in the past. Since their kids eat “kid food” like nuggets, fries, lasagna, fast food, or pizza, they have to prepare boiled chicken and asparagus to eat on the side.

 

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Build a Resilient Spine: Create Power for Sport Performance

A body built for high performance starts with the core.

The ultimate goal of any core exercise should be to protect your spine. Spinal stiffness and core stabilization strategies should also transfer directly into your bigger lifts. That’s why it’s important to implement specific core exercises that place a focus on the forces you want the spine to resist:
 

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Get in Tennis Shape: 5 Drills, One Serious Workout

Being out of shape is no excuse for losing your first match this season. By dedicating a few hours each week, you can be ready to last for long sets — those aces are still up to you. For the workout plan, we’ve turned to Court 16, a Brooklyn-based tennis club behind a new fitness program which incorporates technique and basic moves into a full…

This article originally appeared on www.mensjournal.com: Get in Tennis Shape: 5 Drills, One Serious Workout

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Coaches Only Webinar: How to Succeed Online

In this webinar, we delve into how to avoid common pitfalls when creating an online presence.

Breaking Muscle recently presented a one-hour webinar focused on how to stay out of the weeds on your drive to succeed online. In this webinar, our top executive shares his vast industry knowledge and experience leading one of the fitness world’s most successful online ventures.

 

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There’s Nothing Fancy About Getting Fitter

Your goals are simpler than you think, and so are the methods that will get you there.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.
 
The overwhelming majority of us want to be leaner and stronger. Strength may take precedence for some, and body composition may be more important to others, but we all want a combination of the two. 
 

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