Let’s Talk About Diet, Part 2: Macronutrients

Why are you bending over backwards to religiously avoid an “evil” macro?

In the previous installment of this series, I established my first point: you need to rein in control of your nutrition by using calories-in as a guide. If you are still not convinced that overall caloric has the greatest influence on weight gain or loss, then come back when you read all 147 published references backing my position

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http://dietandskinhelp.org/superior-test-x/

Let’s Talk About Diet, Part 2: Macronutrients

Why are you bending over backwards to religiously avoid an “evil” macro?

In the previous installment of this series, I established my first point: you need to rein in control of your nutrition by using calories-in as a guide. If you are still not convinced that overall caloric has the greatest influence on weight gain or loss, then come back when you read all 147 published references backing my position

read more

http://dietandskinhelp.org/superior-test-x/

Rises and Falls: Weightlifting in the Post-Soviet Era

Excellence in weightlifting is not permanent. Neither is mediocrity.

The 2015 International Weightlifting Federation World Championships are now history. Those who were there saw some fantastic performances that seem otherworldly to us garage gym rats struggling to make our first 300lb clean and jerk. We may even wonder if our efforts count for anything next to such elite athletes. Now that everyone is back in their home gyms, it is time for some deeper analysis. 
 

read more

http://dietandskinhelp.org/superior-test-x/