How Effective Is Your Internship Curriculum?

Take the time to develop your internship curriculum and watch every aspect of your facility develop and grow.

Interns are not just extra workers who clean the facility and do the things you don’t want to do. One day, they could be your employees. You must create an educational experience they will value and grow from. Remember, this is an opportunity for you to grow as a business owner, trainer, and mentor.

 

coach teaching interns at CF box

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http://dietandskinhelp.org/superior-test-x/

How Effective Is Your Internship Curriculum?

Take the time to develop your internship curriculum and watch every aspect of your facility develop and grow.

Interns are not just extra workers who clean the facility and do the things you don’t want to do. One day, they could be your employees. You must create an educational experience they will value and grow from. Remember, this is an opportunity for you to grow as a business owner, trainer, and mentor.

 

coach teaching interns at CF box

read more

http://dietandskinhelp.org/superior-test-x/

Copycat Cafe Rio Black Beans

Copycat Cafe Rio Black Beans on Tone-and-Tighten.comThere is a delicious Tex-Mex restaurant here in Utah (and I think in some Western states) that has the most amazing black beans, so when I came across a copycat version of the recipe I knew I had to make it. These make the perfect side dish or even a delicious lunch!

 

Copycat Cafe Rio Black Beans
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 

Serves: 4 servings
 

An easy and delicious side dish that’s healthy!
Ingredients
  • 1 onion, diced
  • 1 clove garlic, chopped
  • 1 tablespoon olive oil
  • 1 (16 oz) can black beans, undrained
  • ¼ teaspoon cumin
  • ⅛ – ¼ teaspoon cayenne pepper (depending on how much of a kick you want to add)
  • 1 tablespoon fresh cilantro
  • ½ teaspoon lime juice (optional)
  • salt and pepper to taste

Instructions
  1. In a large saucepan, saute onion and garlic over medium heat until tender.
  2. Add in black beans, cumin, and cayenne pepper and bring to a boil; let simmer for about 15 minutes to let the flavors meld together.
  3. Stir in lime juice, fresh cilantro and salt and pepper.
  4. Serve and enjoy!

Looking for some healthy Mexican dishes to serve with it?

Ground Turkey Taco Skillet on Tone-and-Tighten.comGround Turkey Taco Skillet

Turkey and Black Bean Enchiladas on Tone-and-Tighten.comTurkey and Black Bean Enchiladas

Southwest Quinoa Bake on Tone-and-Tighten.comSouthwest Quinoa Bake

http://dietandskinhelp.org/superior-test-x/

A Simple Cue to Immediately Improve Your Deadlift

A faster and more biomechanically efficient pull awaits.

What does your deadlift look like when it gets heavy? More than likely, your hips shoot up, your chest collapses forward, and you lose the maximal force you are trying to apply. 

 

When the hips rise too fast, you lose the opportunity to move big weights. Regardless of your preference on starting hip height, a straight leg reduces the involvement of your glutes, hamstrings, quads, and adductors. The more you are able to use these significant muscle groups, the more chance you have of producing a higher strength output.

read more

http://dietandskinhelp.org/superior-test-x/

A Simple Cue to Immediately Improve Your Deadlift

A faster and more biomechanically efficient pull awaits.

What does your deadlift look like when it gets heavy? More than likely, your hips shoot up, your chest collapses forward, and you lose the maximal force you are trying to apply. 

 

When the hips rise too fast, you lose the opportunity to move big weights. Regardless of your preference on starting hip height, a straight leg reduces the involvement of your glutes, hamstrings, quads, and adductors. The more you are able to use these significant muscle groups, the more chance you have of producing a higher strength output.

read more

http://dietandskinhelp.org/superior-test-x/