3 CrossFit Training Formats That Work for Everyone

Whether you are a CrossFit advocate or not, EMOMs, AMRAPs, and rep ladders have their place.

Whether you are a CrossFit advocate or not, there are a few things everyone should thank Glassman for. As a strength coach, Olympic weightlifting and powerlifting athlete, and person who is indifferent to CrossFit, I have to admit Glassman’s basic concept does elevate numerous aspects of fitness. Sure, there are plenty questionable and even detrimental WODs and programs, but that’s more the fault of a bad coach than a training philosophy. 

 

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http://dietandskinhelp.org/superior-test-x/

Bodybuilding Basics: Navigating the Federation Puzzle

Choosing a division or federation for your first physique competition doesn’t have to be confusing.

The popularity of physique sports continues to grow, largely as a result of the introduction of more attainable, less muscle-bound physiques reflected in the newer divisions of women’s bikini and men’s physique.

 

This increase in popularity highlights another issue for aspiring and first-time competitors – the choice between various divisions and federations. This article will help you choose the option that is right for you.

 

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http://dietandskinhelp.org/superior-test-x/

3 CrossFit Training Formats That Work for Everyone

Whether you are a CrossFit advocate or not, EMOMs, AMRAPs, and rep ladders have their place.

Whether you are a CrossFit advocate or not, there are a few things everyone should thank Glassman for. As a strength coach, Olympic weightlifting and powerlifting athlete, and person who is indifferent to CrossFit, I have to admit Glassman’s basic concept does elevate numerous aspects of fitness. Sure, there are plenty questionable and even detrimental WODs and programs, but that’s more the fault of a bad coach than a training philosophy. 

 

read more

http://dietandskinhelp.org/superior-test-x/

18 Minute Plyo Cardio and Strength Workout

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at-home-plyometric-workout-tone-tighten 

I am a big fan or plyometrics. Adding jumping and other explosive movements is a great way you can take any workout’s intensity to the next level. It’s a great way to stress your muscles a little bit differently (training powerful fast-twitch muscle fibers instead of slower static ones), and add strength, speed, and stamina; not to mention definition! This is an awesome plyometric workout you can do at home with no equipment required. Check it out! This one’s a good one… 

 

Ready for more? Here’s a great plyometric leg day for you:

plyometric-leg-workout-at-home-no-equipment

Make it happen,

Jared

at-home-plyometric-workout-pinterest-tone-tighten

http://dietandskinhelp.org/superior-test-x/

Busy, Tired, or Hurt? 3 Excellent Workout Solutions

Just because you’re not at your best doesn’t mean you should give up on your plan for the day.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.

 

Today, we’re going to take a deeper look at three of the most common workout problems I hear about.

 

Let’s get started.

 

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http://dietandskinhelp.org/superior-test-x/

Busy, Tired, or Hurt? 3 Excellent Workout Solutions

Just because you’re not at your best doesn’t mean you should give up on your plan for the day.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.

 

Today, we’re going to take a deeper look at three of the most common workout problems I hear about.

 

Let’s get started.

 

read more

http://dietandskinhelp.org/superior-test-x/

What Is the Secret?

I’ve been at this game for a long time, and I am still amused when people ask what the key to success is.

I’ve been at this game for a long time, and I am still amused when people want the secret. What often happens is two people start training at roughly the same time. One of them works often and hard, both in and out of the gym. He doesn’t half-ass anything. He watches his food intake, drinks lots of water, eliminates most alcohol, and applies himself fully in the gym. The other person….doesn’t.

 

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http://dietandskinhelp.org/superior-test-x/