Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
Since the end of the CrossFit Games California Super Regional, I have had a lot of athletes contact me in regards to getting better. One of the first questions I have begun asking is, “What are your goals for 2016?"
I get the same response from everyone. They want to make Regionals next year as either an individual or on a team. The masters-aged athletes want to "make the Games" or "the online Regional Qualifiers."
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
Strength training is rarely on the radar for those participating in distance running (or any endurance sport, for that matter), but perhaps it’s time for a change. Science has proven time and again that strength training has a positive effect on endurance performance, and, whether you’re an experienced athlete or a newbie, it just may be the ticket to clocking your best time yet.
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