5 Simple Exercises to Eliminate Neck Pain

Finding the underlying cause of your neck pain can help get your whole body in line.

When it comes to neck pain, it is important to not just treat the site of the pain, but to identify and address the underlying cause.

 

Most of the time neck pain is caused by misaligned hips, spine, and shoulders, along with a head that is stuck in the forward position due to lack of movement. As a result, the muscles of the neck and upper back tense up, which can lead to neck pain and stiffness.

 

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The 3 Worst CrossFit Coaching Cues (and How to Fix Them)

Despite what you may read, there is no such thing as a “one size fits all” cue for your athletes.

As a trainer, I’m willing to acknowledge when I’m wrong. I’m sure many people in my personal life wish this quality would transcend into that realm, as well.

 

But in all seriousness, over the past decade I’ve made plenty of mistakes regarding the programming of workouts and teaching movements to my clients. I know this because I’m constantly self-educating in order to provide my clients with the best information available.

 

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