6 Bent-over row Work

6 Bent-over row Works: lats, biceps, shoulders You may look like you’re looking for pennies, but this exercise will give you a wide, V-shaped back. Stand holding a pair of dumbbells, feet shoulder-width apart. Keeping your back flat, bend forward until your back is almost parallel with the floor. Slowly draw the weights up towards the sides of your chest. Pause, then slowly lower the weights and repeat to get your back on track

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4 Tips for Success in Your First Strongman Competition

The best advice I can give is to have fun and learn from your own performance and from competitors.

I remember watching ESPN’s World’s Strongest Man as a child. As a teenager, I got to see the Arnold Strongman Classic and even met some of the competitors. But it wasn’t until I was a senior in college when I started working at a facility with large tractor tire that I truly got interested in the sport of strongman.
 

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4 Of The Best Exercises To Flatten Your Stomach – Ab Toning Workout

Be sure to follow on PinterestGoogle +, Tumblr, and Facebook for more workouts and fitness ideas!

4 moves to flatten your stomach tone abs muscles tone and tighten

Don’t have the time for a flat stomach? Think again!

Many people don’t realize it, but it doesn’t take hours of grueling work to get a flat, toned stomach. In just 4 moves a day, 4 days a week, you can carve out some major definition and actually lose “excess” around your midsection. Check out these 4 killer exercises for a toned and tight stomach…

The results of any workout, abs included, rely heavily not only on exercise, but diet as well. While this workout is going to be great for toning and tightening your abs, your diet needs to be on point to lose excess weight. Struggle with healthy eating? Here are 10 weeks of healthy menu plans to get you on the right track!

The Workout

picture divider tone and tighten

Plank
5-plank

Hold at least 30 seconds (you may have to start on your knees); try to keep your stomach “sucked in” while up in plank position.

Bicycle Crunch
bicycle-crunches
Focus on using your muscles, not your momentum, to pull your elbow to your opposite knee. 10 reps each side (20 total)

Double Straight-Leg Raise
couble straight leg raiseOne of my favorites for the lower abs. Try to keep your back flat throughout the whole motion. 10 reps

Jackknife Sit-up
jackknife situpFrom full flat to arms and legs straight up to the ceiling; make sure to get your shoulders off the floor. 10 reps

Repeat 3 times for flat, toned abs!

picture divider tone and tighten

Looking for more great ab-slimming routines? Here are a few of my favorites on Tone-and-Tighten.com:

Muffin Top “Problem Areas” Workout
muffin-top-workout-exercise-how-to-lose-get-rid-of-ab-abdominal-tone-and-tighten

Ab Pyramid Workout
ab-workout-abs-exercise-fitness-sexy-strong-pyramid-workout-tone-and-tighten1

Crunchless Abs Workout

no crunch ab workout without crunches tone and tighten

Questions or comment for Jared at Tone and Tighten? Leave a comment below or email me at ToneandTightenFitness{at}gmail.com

Make it happen,

Jared

By Jared Beckstrand

http://dietandskinhelp.org/superior-test-x/

4 Of The Best Exercises To Flatten Your Stomach – Ab Toning Workout

Be sure to follow on PinterestGoogle +, Tumblr, and Facebook for more workouts and fitness ideas!

4 moves to flatten your stomach tone abs muscles tone and tighten

Don’t have the time for a flat stomach? Think again!

Many people don’t realize it, but it doesn’t take hours of grueling work to get a flat, toned stomach. In just 4 moves a day, 4 days a week, you can carve out some major definition and actually lose “excess” around your midsection. Check out these 4 killer exercises for a toned and tight stomach…

The results of any workout, abs included, rely heavily not only on exercise, but diet as well. While this workout is going to be great for toning and tightening your abs, your diet needs to be on point to lose excess weight. Struggle with healthy eating? Here are 10 weeks of healthy menu plans to get you on the right track!

The Workout

picture divider tone and tighten

Plank
5-plank

Hold at least 30 seconds (you may have to start on your knees); try to keep your stomach “sucked in” while up in plank position.

Bicycle Crunch
bicycle-crunches
Focus on using your muscles, not your momentum, to pull your elbow to your opposite knee. 10 reps each side (20 total)

Double Straight-Leg Raise
couble straight leg raiseOne of my favorites for the lower abs. Try to keep your back flat throughout the whole motion. 10 reps

Jackknife Sit-up
jackknife situpFrom full flat to arms and legs straight up to the ceiling; make sure to get your shoulders off the floor. 10 reps

Repeat 3 times for flat, toned abs!

picture divider tone and tighten

Looking for more great ab-slimming routines? Here are a few of my favorites on Tone-and-Tighten.com:

Muffin Top “Problem Areas” Workout
muffin-top-workout-exercise-how-to-lose-get-rid-of-ab-abdominal-tone-and-tighten

Ab Pyramid Workout
ab-workout-abs-exercise-fitness-sexy-strong-pyramid-workout-tone-and-tighten1

Crunchless Abs Workout

no crunch ab workout without crunches tone and tighten

Questions or comment for Jared at Tone and Tighten? Leave a comment below or email me at ToneandTightenFitness{at}gmail.com

Make it happen,

Jared

By Jared Beckstrand

http://dietandskinhelp.org/superior-test-x/

4 Of The Best Exercises To Flatten Your Stomach – Ab Toning Workout

Be sure to follow on PinterestGoogle +, Tumblr, and Facebook for more workouts and fitness ideas!

4 moves to flatten your stomach tone abs muscles tone and tighten

Don’t have the time for a flat stomach? Think again!

Many people don’t realize it, but it doesn’t take hours of grueling work to get a flat, toned stomach. In just 4 moves a day, 4 days a week, you can carve out some major definition and actually lose “excess” around your midsection. Check out these 4 killer exercises for a toned and tight stomach…

The results of any workout, abs included, rely heavily not only on exercise, but diet as well. While this workout is going to be great for toning and tightening your abs, your diet needs to be on point to lose excess weight. Struggle with healthy eating? Here are 10 weeks of healthy menu plans to get you on the right track!

The Workout

picture divider tone and tighten

Plank
5-plank

Hold at least 30 seconds (you may have to start on your knees); try to keep your stomach “sucked in” while up in plank position.

Bicycle Crunch
bicycle-crunches
Focus on using your muscles, not your momentum, to pull your elbow to your opposite knee. 10 reps each side (20 total)

Double Straight-Leg Raise
couble straight leg raiseOne of my favorites for the lower abs. Try to keep your back flat throughout the whole motion. 10 reps

Jackknife Sit-up
jackknife situpFrom full flat to arms and legs straight up to the ceiling; make sure to get your shoulders off the floor. 10 reps

Repeat 3 times for flat, toned abs!

picture divider tone and tighten

Looking for more great ab-slimming routines? Here are a few of my favorites on Tone-and-Tighten.com:

Muffin Top “Problem Areas” Workout
muffin-top-workout-exercise-how-to-lose-get-rid-of-ab-abdominal-tone-and-tighten

Ab Pyramid Workout
ab-workout-abs-exercise-fitness-sexy-strong-pyramid-workout-tone-and-tighten1

Crunchless Abs Workout

no crunch ab workout without crunches tone and tighten

Questions or comment for Jared at Tone and Tighten? Leave a comment below or email me at ToneandTightenFitness{at}gmail.com

Make it happen,

Jared

By Jared Beckstrand

http://dietandskinhelp.org/superior-test-x/