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Science’s Answer to Burning Fat Without Crash Diets

Researchers have found a potentially effective new method of promoting weight loss. And no, not the sort of weight loss attained through crash diets.

Fat-burning is one of the greatest struggles faced by those suffering from obesity, diabetes, heart disease, and other metabolic disorders. Even mostly healthy people still struggle to get their body fat mass to a "healthy" level. The modern diet (rich in high-calorie, low-nutrient food) and lifestyle (sedentary) makes it incredibly challenging to eliminate excess body fat.

 

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Strongman for Physique Competitors

Bodybuilding’s roots are in strongman training, and there’s no reason not to use it still today.

Physique athletes are some of the most sought-after people in the fitness industry. Their chiseled abs, capped shoulders, strong backs, and tight glutes leave many striving to look just like them. But did you know many bodybuilders are not so strong as they look? I say this as a physique athlete now exploring the world of strongman: Man, was I weak when I first started! 
 

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Nike Boldly Claims Its Athletes Will Break a 2-Hour Marathon in 2017

In a move that puts every one of our New Year’s resolutions to shame, Nike has announced plans to not only smash the current world record for the marathon (2:02:57, held by Kenyan runner Dennis Kimetto) in 2017, but also break the two-hour barrier that even the most hopeful running pundits expect to hold up until 2075.

The project, named

This article originally appeared on www.mensjournal.com: Nike Boldly Claims Its Athletes Will Break a 2-Hour Marathon in 2017

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Marathon Training Week Three: Recovery and the Fear of Internet Shaming

MensJournal.com Senior Editor Mike Conklin is running his first marathon, the Rock 'n' Roll DC Marathon, on March 11, 2017, and he's documenting his training here with weekly posts. Here's last week's. You can also follow him

This article originally appeared on www.mensjournal.com: Marathon Training Week Three: Recovery and the Fear of Internet Shaming

http://dietandskinhelp.org/superior-test-x/

Marathon Training Week Three: Recovery and the Fear of Internet Shaming

MensJournal.com Senior Editor Mike Conklin is running his first marathon, the Rock 'n' Roll DC Marathon, on March 11, 2017, and he's documenting his training here with weekly posts. Here's last week's. You can also follow him

This article originally appeared on www.mensjournal.com: Marathon Training Week Three: Recovery and the Fear of Internet Shaming

http://dietandskinhelp.org/superior-test-x/

Hardgainer Fuel: Hearty Oatmeal Four Ways

Not just for breakfast anymore, oatmeal can be a delicious, nutritious, and hearty meal for any time of day.

These oatmeal recipes are perfect for a hardgainer or an athlete looking for energy and nutrition to fuel workouts. Steel cut oats are essential grains that are full of magnesium, B-vitamins, calcium, and protein. They also have a lower glycemic index than instant oats, which makes them an excellent choice for any meal.

 

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http://dietandskinhelp.org/superior-test-x/

Hardgainer Fuel: Hearty Oatmeal Four Ways

Not just for breakfast anymore, oatmeal can be a delicious, nutritious, and hearty meal for any time of day.

These oatmeal recipes are perfect for a hardgainer or an athlete looking for energy and nutrition to fuel workouts. Steel cut oats are essential grains that are full of magnesium, B-vitamins, calcium, and protein. They also have a lower glycemic index than instant oats, which makes them an excellent choice for any meal.

 

read more

http://dietandskinhelp.org/superior-test-x/

Hardgainer Fuel: Hearty Oatmeal Four Ways

Not just for breakfast anymore, oatmeal can be a delicious, nutritious, and hearty meal for any time of day.

These oatmeal recipes are perfect for a hardgainer or an athlete looking for energy and nutrition to fuel workouts. Steel cut oats are essential grains that are full of magnesium, B-vitamins, calcium, and protein. They also have a lower glycemic index than instant oats, which makes them an excellent choice for any meal.

 

read more

http://dietandskinhelp.org/superior-test-x/

Hardgainer Fuel: Hearty Oatmeal Four Ways

Not just for breakfast anymore, oatmeal can be a delicious, nutritious, and hearty meal for any time of day.

These oatmeal recipes are perfect for a hardgainer or an athlete looking for energy and nutrition to fuel workouts. Steel cut oats are essential grains that are full of magnesium, B-vitamins, calcium, and protein. They also have a lower glycemic index than instant oats, which makes them an excellent choice for any meal.

 

read more

http://dietandskinhelp.org/superior-test-x/