Fuel to Be Strong: Nutrition for Strength Athletes

Nutrition plays a huge role in improving body composition. But remember your ultimate goal.

Let’s face it: most of the quality nutrition information comes out of the bodybuilding community and is aimed at bodybuilders. And that makes sense. Nutrition plays a huge role in improving body composition. But as a strength athlete, you don’t need to eat for aesthetics.

 

read more

http://dietandskinhelp.org/superior-test-x/

Fuel to Be Strong: Nutrition for Strength Athletes

Nutrition plays a huge role in improving body composition. But remember your ultimate goal.

Let’s face it: most of the quality nutrition information comes out of the bodybuilding community and is aimed at bodybuilders. And that makes sense. Nutrition plays a huge role in improving body composition. But as a strength athlete, you don’t need to eat for aesthetics.

 

read more

http://dietandskinhelp.org/superior-test-x/

Dad Bod Is a Lie

Your fitness journey doesn’t end when you have children.

You might have seen articles floating around the Internet about “dad bod.” Dad bod is the new somatotype for suburban American fathers. A certain toy manufacturer has even proposed a new makeover for Ken doll, which would include more dad bod features, such as “a lack of six-pack abs, minimal muscle tone, and an untucked plaid shirt.”

 

read more

http://dietandskinhelp.org/superior-test-x/

Healthy Breakfast Skillet

Closeup of a cast iron skillet full of breakfast potatoes. Vertical format with shallow depth of field.

Need a quick and easy breakfast that will fill you up and keep you going all day long? Then look no further – this breakfast skillet is one of my favorites!

This recipe is actually one from my 30 Days of Healthy Eating Menu Plan – be sure to check it out if you are looking ways to eat healthier!

Healthy Breakfast Skillet
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 

Serves: 4
 

Ingredients
  • 2 teaspoons olive oil
  • 1 large green bell pepper, diced
  • 1 large red bell pepper, diced
  • 1 medium onion, diced
  • ½ cup diced cooked ham
  • 3 cups frozen southern-style diced hash brown potatoes, thawed
  • ½ teaspoon salt-free Cajun seasoning blend
  • 2 tablespoons chopped fresh parsley
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Instructions
  1. In a large nonstick skillet, heat the oil over medium heat.
  2. Cook the bell peppers and onion for 4 to 5 minutes, or until tender. Stir in the ham and cook for 1 to 2 minutes, or until heated through, stirring occasionally.
  3. Stir in the hash browns and seasoning blend. Cook without stirring for 4 minutes, or until the bottom is golden brown. Stir (the golden-brown pieces will be redistributed). Cook without stirring for 4 minutes, or until the bottom is golden brown and the mixture is heated through.
  4. Stir in the parsley, salt, and pepper.

Looking for more healthy recipes?
Ground Turkey Taco Skillet
Baked Banana Oatmeal Cups
Baked Chicken Chimichangas

http://dietandskinhelp.org/superior-test-x/