The Olympic Weightlifting Primer

If you’ve caught the weightlifting bug, here’s all you need to know to get started.

The last 5-10 years have seen a rekindled interest in and passion for Olympic weightlifting. Often confused with powerlifting, and sometimes even bodybuilding, Olympic weightlifting is one of the best ways to develop explosive movements for sports, survival, and all-around fitness, which may be why it has seen such a renaissance in recent years. 
 

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Total Body Summer Workout Plan

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5 great workouts to sculpt and shape your perfect summer bod! From Tone-and-Tighten.com

Hey everyone! Welcome to another Monday “Weekly Workout Plan” here on Tone-and-Tighten.com! Every week I like to share a roundup of some workout ideas that you can do throughout the upcoming week to mix up your “regular” routine, try something new, and push your results a little further. Seeing as how we’re currently in the thick of summer, I thought it would be only appropriate if we dedicate this week to your ultimate “summer bod”! Below you’ll find links to workouts designed to sculpt and tone your arms, shoulders, abs, butt, and legs, so you can rock your shorts, tank tops, and swimsuits with confidence all summer long! Here we go… 

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Workout One – Arms
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Workout Two – Legs
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Workout Three – Shoulders
sleeveless-shoulder-workout-at-home-best-tone-and-tighten

Workout Four – Butt
10-minute-butt-lift-exercise-workout

Workout  Five – Abs
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Like the workouts you find on Tone-and-Tighten.com?
Then be sure to check out our 
The “30 For 30 Workout Series” ebook!
30 For 30 Workout Series Book Cover Tight Crop30 Complete workouts you can do at home that take 30 minutes or less to complete; most with no equipment required (at most one pair of dumbbells)!
CLICK HERE for more information

Make it happen,

Jared

http://dietandskinhelp.org/superior-test-x/