Once villainized, butter has had a resurgence as a component in a wholesome diet in recent years. In 2014, the New York Times ran a widely-read story with the catchy headline "Butter Is Back." Now, a new study has spun the catchy phrase in research titled "Rejoice, Butter Isn’t Bad for You
Nobody died at last year’s Reebok CrossFit Games and apparently CrossFit HQ considers that a missed opportunity.
“It’s no fun ‘til someone dies…” – Tool, Vicarious
Nobody died at last year’s Reebok CrossFit Games. If Dave Castro’s recent announcement is any indication, CrossFit HQ considers that a missed opportunity.
If you’ve caught the weightlifting bug, here’s all you need to know to get started.
The last 5-10 years have seen a rekindled interest in and passion for Olympic weightlifting. Often confused with powerlifting, and sometimes even bodybuilding, Olympic weightlifting is one of the best ways to develop explosive movements for sports, survival, and all-around fitness, which may be why it has seen such a renaissance in recent years.
Why spend hours in the kitchen when you can be out enjoying summertime fun?
Summer has arrived and the sun beckons us outdoors, often leaving meals as a secondary thought while enjoying patio time or outdoor training sessions. Long training days require easy meals to power through workouts and support your performance.
The main reason our kids don’t exercise is that the message we give them about it is all wrong.
“All children start their school careers with sparkling imaginations, fertile minds, and a willingness to take risks with what they think.”
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Hey everyone! Welcome to another Monday “Weekly Workout Plan” here on Tone-and-Tighten.com! Every week I like to share a roundup of some workout ideas that you can do throughout the upcoming week to mix up your “regular” routine, try something new, and push your results a little further. Seeing as how we’re currently in the thick of summer, I thought it would be only appropriate if we dedicate this week to your ultimate “summer bod”! Below you’ll find links to workouts designed to sculpt and tone your arms, shoulders, abs, butt, and legs, so you can rock your shorts, tank tops, and swimsuits with confidence all summer long! Here we go…
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Workout One – Arms
Workout Two – Legs
Workout Three – Shoulders
Workout Four – Butt
Workout Five – Abs
Like the workouts you find on Tone-and-Tighten.com?
Then be sure to check out our The “30 For 30 Workout Series” ebook!
30 Complete workouts you can do at home that take 30 minutes or less to complete; most with no equipment required (at most one pair of dumbbells)!
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Make it happen,
The Marine Corps updated its fitness standards for combat jobs this year, and the requirements truly test just how strong, tough, and able candidates are. The update comes on the heels of previously restricted jobs — tank crewman, infantrym…
This article originally appeared on www.mensjournal.com: Are You Fit Enough to Be a Marine?