The Olympic Weightlifting Primer

If you’ve caught the weightlifting bug, here’s all you need to know to get started.

The last 5-10 years have seen a rekindled interest in and passion for Olympic weightlifting. Often confused with powerlifting, and sometimes even bodybuilding, Olympic weightlifting is one of the best ways to develop explosive movements for sports, survival, and all-around fitness, which may be why it has seen such a renaissance in recent years. 

read more

Total Body Summer Workout Plan

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

5 great workouts to sculpt and shape your perfect summer bod! From

Hey everyone! Welcome to another Monday “Weekly Workout Plan” here on! Every week I like to share a roundup of some workout ideas that you can do throughout the upcoming week to mix up your “regular” routine, try something new, and push your results a little further. Seeing as how we’re currently in the thick of summer, I thought it would be only appropriate if we dedicate this week to your ultimate “summer bod”! Below you’ll find links to workouts designed to sculpt and tone your arms, shoulders, abs, butt, and legs, so you can rock your shorts, tank tops, and swimsuits with confidence all summer long! Here we go… 

 Get more from Tone and Tighten by following on PinterestGoogle+Facebook, and Twitter!

Workout One – Arms

Workout Two – Legs

Workout Three – Shoulders

Workout Four – Butt

Workout  Five – Abs

Like the workouts you find on
Then be sure to check out our 
The “30 For 30 Workout Series” ebook!
30 For 30 Workout Series Book Cover Tight Crop30 Complete workouts you can do at home that take 30 minutes or less to complete; most with no equipment required (at most one pair of dumbbells)!
CLICK HERE for more information

Make it happen,