9 Better Ways to Do a Push-Up

The standard push-up is one of the most essential strength moves you can master. It works your chest, arms, abs, glutes, and even your upper back. That's quite the bang for your fitness buck. But any athlete can hit a limit on how useful this exercise can be. Even if the boredom and monotony on banging out reps doesn't get to you, your body will eventually adapt to the point of showin

This article originally appeared on www.mensjournal.com: 9 Better Ways to Do a Push-Up

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