What’s the Best Day of the Week to Work Out?

“Any day is the best day to work out.”

A trainer told me that once, and I get the sentiment — any time you can actually will yourself to exercise is the ideal time to go to the gym.

But if we’re talking hard facts, then the best day to work out is Tuesday. According to a ClassPass nati

This article originally appeared on www.mensjournal.com: What’s the Best Day of the Week to Work Out?

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