How Many Sets and Reps Should You Do?

Lets end a strength myth right now: Use low reps to bulk up and high reps to tone muscles. Sorry, your muscles are more complex than that. You can pack on mass through 20-rep sets and get lean on 2 reps at a time — if you plan your workout right. Here's a simple guide to matching sets and reps to your goals, whether you want to get stronger, lose your gut, or get huge.

This article originally appeared on www.mensjournal.com: How Many Sets and Reps Should You Do?

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