The Quick and Dirty Guide to Eating Clean

If you’re overwhelmed by all the weighing, measuring, and counting in your diet plan, it’s time to simplify.

Counting calories, using food scales, tracking macronutrients, timing meals down to the minute, and using other tedious dieting methods are all the rage these days. If it isn’t backed by science or uttered by some decorated nutritionist with a ton of letters behind his or her name, then it is thrown on the bro-science heap of hunches, uneducated opinions, and old wives tales.   


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