Zen Out: Follow a Guided 10-Minute Sound Meditation Video

You may not realize it, but every noise you hear has an effect on your body and mind. “Certain sounds make us feel certain ways,” says Sara Auster, sound therapist and yoga instructor. “Think about the music you choose to work out to— it’s probably not the same music you listen to before you go to bed.” Auster practi…

This article originally appeared on www.mensjournal.com: Zen Out: Follow a Guided 10-Minute Sound Meditation Video

http://dietandskinhelp.org/superior-test-x/

Leave a Reply

Your email address will not be published. Required fields are marked *