Actions Speak Louder Than Workouts

If you want to truly honor the fallen, take care of their surviving brothers and sisters.

This article was co-authored by Michelle Baumann and Pete Hitzeman.


It has become tradition for CrossFit communities to gather each Memorial Day and complete a grueling workout called “Murph.” It is arguably the most famous hero WOD and consists of 100 pull ups, 200 push ups, and 300 squats sandwiched between a pair of one-mile runs.


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