There Is No Such Thing as Perfect Form

Chasing a rigid definition of the textbook rep isn’t helping your body.

You read that right. Forget perfect form. I’m here to tell you “perfect” is a myth. Leave that perfect squat with Santa Claus. We’re going to get real here.
Before you rush to the bottom to tell me how wrong I am or how dangerous that is, let’s explore why there can’t be a perfect squat, deadlift, or anything else. I’ll introduce you to a more effective way to ensure that you’re moving safely, helping you prevent injury and increase resiliency. 

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