You read that right. Forget perfect form. I’m here to tell you “perfect” is a myth. Leave that perfect squat with Santa Claus. We’re going to get real here.
Before you rush to the bottom to tell me how wrong I am or how dangerous that is, let’s explore why there can’t be a perfect squat, deadlift, or anything else. I’ll introduce you to a more effective way to ensure that you’re moving safely, helping you prevent injury and increase resiliency.