The “Murph” Primer: A Sort of Tradition

Murph has become a traditional Memorial Day workout for some. Here’s a primer on how to approach it to get the best results, no matter what your level of ability.

It is more than likely that many people will be doing the hero WOD "Murph" on Memorial Day. To make the day enjoyable for everyone, Coach Mike Tromello offers his insights on how to scale the WOD to suit your own abilities. It shouldn't be the case that some people end up spending a day finishing Murph and those who have a higher skillset are done pretty quickly. If you scale appropriately, everyone at the gym should finish around the same time.


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