6 Training Hacks for Bad Knees

“Bad knees” is an easy crutch many lean on when explaining why they don’t squat, jog, lunge, or basically do anything else that’s leg-related. In truth, it shouldn’t stop anyone from performing lower body movements. If you have knee pain when you workout, follow these steps to successfully rehab the joint.

Strengthen the posterior chain

The …

This article originally appeared on www.mensjournal.com: 6 Training Hacks for Bad Knees


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