“Bad knees” is an easy crutch many lean on when explaining why they don’t squat, jog, lunge, or basically do anything else that’s leg-related. In truth, it shouldn’t stop anyone from performing lower body movements. If you have knee pain when you workout, follow these steps to successfully rehab the joint.
Strengthen the posterior chain
This article originally appeared on www.mensjournal.com: 6 Training Hacks for Bad Knees