Ready for Rugby: Exercises for Injury Prevention

These movements won’t get you more Instagram followers, but they will keep you fit until the final whistle of the season.

The rugby season is nearly over. If you’ve been lucky enough to remain injury free so far, I’d wager you’re being held together by physio tape and painkillers. My hat goes off to you if you are still going strong. It’s a rare thing at this time of the year for rugby players.


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