A 12-Week GPP Programme for Kettlebell Sport Athletes

GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.

I often get asked what the best form of general physical preparedness (GPP) for kettlebell sport is. Most people would like a quick “silver bullet” solution and get frustrated by my answer: it depends.


The truth is, the variables of exercise selection, intensity, and duration are many. Each athlete is a unique and beautifully complex individual. There isn’t a golden programme that will sort everything out for everyone, and this holds true in kettlebell sport as much as any other discipline.

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