Learn the Rules, Then Break Them

The fitness industry is all about creating rules, but you can break all of them and still succeed.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.
When you set out to improve yourself in the physical realm, it’s easy to get pigeonholed or fixated on the hundreds of rules, programs, and philosophies that exist in the fitness world.

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