Transform Takeout: Homemade Beef and Broccoli for Athletes

This version of the classic Chinese food takeout dish won’t weigh you down.

When you’re an athlete, weekend mornings are often met with long training sessions, events, or races. A well-balanced Friday night dinner of good carbohydrates, lean protein, and healthy fats is key to making sure that you wake up feeling fresh and ready to move.

 

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