The motto “be strong to be useful” is thrown around a lot in movement circles. One of the best ways to accomplish both goals is to do things the old-fashioned way – the “take the stairs, not the elevator” method. But this is just the start.
This advice is for anyone who wants to get a workout without taking the traditional gym route. As my former job taught me, you don’t need fancy equipment to build strength, mobility, and endurance that will be useful for real-world situations.