The Simple Path to Being Your Fittest at Any Age

Don’t let your age keep you from training. This plan prevents the losses that come from waning youthfulness.

Training would be easier if we were all honest about our motives. While a few athletes would say they train for sports performance because their livelihood depends upon it, many others would finally be forced to admit the truth. And the truth is, the majority of people train for vanity.

 

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