Quick At-Home Plyometric Cardio Workout

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I am a big fan or plyometrics. Adding jumping and other explosive movements is a great way you can take any workout’s intensity to the next level. It’s a great way to stress your muscles a little bit differently (training powerful fast-twitch muscle fibers instead of slower static ones), and add strength, speed, and stamina; not to mention definition! This is an awesome plyometric workout you can do at home with no equipment required. Check it out! This one’s a good one…

Looking for more great plyometric workouts you can do at home?
Here is one of my favorites specifically designed to tone and tighten your legs!

Make it happen,




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