Got Neck Pain? The Ultimate Head and Neck Workout

These exercises will build strength and prevent tension, neck pain, and headaches.

You can probably remember the last time you worked your core or targeted your glutes with squats and lunges, but when was your last head and neck workout? It may not be an area we think about often (or ever), but there are over 100 muscles above your shoulders. These tiny muscles are responsible for everything from stabilizing your head to providing a pathway for nerve impulses to travel from your brain to the rest of your body.

 

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