Bodybuilding Basics: Navigating the Federation Puzzle

Choosing a division or federation for your first physique competition doesn’t have to be confusing.

The popularity of physique sports continues to grow, largely as a result of the introduction of more attainable, less muscle-bound physiques reflected in the newer divisions of women’s bikini and men’s physique.


This increase in popularity highlights another issue for aspiring and first-time competitors – the choice between various divisions and federations. This article will help you choose the option that is right for you.


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