Serious Fitness for Fighters in 3 Sessions a Week

Avoid injury by finding balance between your combat sport and your conditioning. This three training day plan will send you in the right direction.

It’s easy to get derailed when you train for a sport. With so much to balance – from skills training, to strength and conditioning, to whatever flexibility is needed for the sport, to recovery processes – it can seem like a minefield. And if the sport is a fighting art it gets even trickier, as you’re constantly trying to recover from minor injuries as well.


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