A 15-Minute Yoga Practice for Better Digestion

Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.

Few things can turn a potentially great day into a bad one like a digestive problem. An imbalanced digestive system affects every aspect of life and in acute forms can be debilitating. Below I’m going to share with you some yoga postures that can facilitate and support good digestion. This sequence of postures can be completed in as little as fifteen minutes.

 

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