Gym-timidation: Just Say No

Whether you are new to a gym or just getting started with your training, here are some important tips to keep in mind.

Once upon a time, I had a first-time client who arrived at her very first personal training appointment decked out in the latest and cutest workout outfit, replete with makeup, lots of jewelry, lots of perfume, and a shocked and horrified expression when she began to sweat.


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