Mash for GAINZ: 4 Simple Recipes for Performance

The following four recipes will simplify your meal planning and promote workout recovery.

Success in achieving your training and body composition goals is eighty percent nutrition and twenty percent exercise. We debate about these exact percentages, but I think we can all agree that nutrition plays a bigger part in achieving our goals than most of us give it credit for.


I initially created these Mash for Gainz recipes for myself after being injured for nine months. I figured if I could get my nutrition figured out, it would aid my recovery and prevent any further losses.


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