How to Get Your Best Time Trial Performance Yet

Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.

I think it’s always worth reviewing how you did after an event to see how you might improve. How else can you determine what worked and what didn’t work? Or what course to follow from here forward for different results?

 

This is how I prepared for a 25-mile time trial last weekend and what I found made a difference. 

 

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