Alignment Tips to Free Your Neck and Shoulders From Chronic Pain

Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don’t do yoga.

I came to yoga with years of unconscious holding patterns in my shoulders and neck. Over time these patterns began to yield and were replaced with more intelligent habits. Yet I still found myself going through periods of acute and chronic shoulder and neck pain – even migraine headaches.


When I became a yoga teacher, this situation became perplexing and kind of embarrassing, to be honest. How could I be helping others find freedom in their bodies and still be experiencing this pain in mine?


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