Endurance Athletes: Add Strength to Up Your Game

The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.

Strength training is rarely on the radar for those participating in distance running (or any endurance sport, for that matter), but perhaps it’s time for a change. Science has proven time and again that strength training has a positive effect on endurance performance, and, whether you’re an experienced athlete or a newbie, it just may be the ticket to clocking your best time yet.

 

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