A Sandbag Plank Combo for Core and Pulling Strength

You can only hold a plank for so long. To increase the core strength benefits of this exercise, add a sandbag and start pulling.

The plank is one of the most common go-to exercises for the core. But as with all strength training exercises, you eventually need progression. The coaches at Ultimate Sandbag Training share one such way to enhance the plank by using a sandbag. The goal is not necessarily to move the weight far or fast, but to focus on stability by using uneven leverages.


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