Bro, Do You Even Read? Assessing Trainer Competence

A recent study reveals that a personal training certification does not necessarily equal knowledge.

So, you hire a personal trainer or seek advice to help you lose weight, get stronger, or obtain a specific performance goal. In doing this, you’re admitting one of two things.

 

  1. You have no clue of what to do.
  2. You know what to do, but you need a swift kick in the ass by that hired hand.

 

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