What are your thoughts on the use of sauna suits and toning wraps while working out? Do they help you lose weight?
Let’s dive right into it. Do sauna suits and the like help you lose weight? Yes. But not really.
First, let’s differentiate between losing weight and losing body fat. Losing weight can happen for a variety of reasons. If you become less muscular, you lose weight. Heck, if you amputate a limb, you lose weight. Losing body fat, on the other hand, is very specific. When most of us talk about losing weight, we’re really just using an inaccurate synonym for fat loss.
Having made that distinction, let’s talk about sauna suits. They’re made of waterproof fabric and cause the wearer to sweat profusely. Because the waterproof fabric blocks evaporation, the body isn’t able to cool properly. As a result, more sweat is produced.
Indeed, sauna suits will help you lose weight. But weight loss doesn’t mean fat loss. By hijacking your body’s natural cooling system through a sauna suit, you really only lose water weight. Once you rehydrate, the weight comes right back on.
It’s also worth noting that sauna suits are actually quite dangerous. After all, your body cools itself for a reason. Through excessive sweating and increases in the body’s core temperature, dehydration and heat stroke could result. In addition, there have been many reported cases of fainting, weakness and even heart attacks from sauna suits.
P.S. If you’re actually looking to decrease body fat, I recommend The Davey Wavey Weight Loss Program. Rather than gimmicks or tricks, the program is based on real science and rooted in practicality.