Developing Elite Gymnastic Strength: Upper Body and Core

Cycle six of the gymnastics workout program concentrates on upper body and core strength with some unilateral leg exercises worked in.

Week 1

Day 1

Handstand balance work – 15 minutes

 

Cycle six of the gymnastics workout program concentrates on upper body and core strength with some unilateral leg exercises worked in. This cycle applies the rolls and balance work we have done in past cycles to more than just the floor and strikes a good balance between basic skill and strength work.

 

For more videos of the movements in these workouts, visit the Breaking Muscle Youtube channel and the CrossFit EST Youtube channel.

 

Post your workout results, comments, and questions to the Breaking Muscle forum.

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