The Carnitine Question: What the Research Says

Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.

Although we know there is no quick fix, many of us still like to experiment with supplements to see what will give us that extra edge.

 

If your goal is aesthetics and fat loss, carnitine may be a useful supplement for you as it aids in fat metabolism. If your goal is performance-oriented, carnitine allows the body to efficiently use fat as an energy source, so it may also be valuable to you.

 

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