Swim Workouts: Cycle 2, Week 10

The swimming workouts are designed for those whose swimming skills are bringing the rest of their game down and those that need a low-impact method to build endurance.

Week Ten

Workout One

Warm up:

  • 400 swim (200 swim, 100 back, 100 kick)
  • 5 x 100 alternate free/kick by 25 @ :15 sec rest
  • 5 x 50 drill/swim @ :10 sec rest

 

Main Set:

  • 2 x 200 FAST @ :30 sec rest
  • 200 easy
  • 4 x 100 FAST @ :30 sec rest
  • 200 easy
  • 4 x 50 FAST @ :30 sec rest

 

Cool down:

EDITOR'S NOTE: The Breaking Muscle Swimming Workouts are programmed by Jake Shoemaker, an elite athlete in his own right and highly experienced swimming, cross-country running, and triathlon coach.

 

The swimming workouts are designed for those whose swimming skills are bringing the rest of their game down. If you're a CrossFitter or triathlete, it's no longer acceptable if your swimming isn't up to par.

 

Swimming can also be used to condition all the systems of the body for endurance without beating it up the way some other modes of exercise can.

 

Note: Distances are in yards.

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