Total Body Pump Workout with Weights

Many people aren’t sure where to start when it comes to using weights and this is a great workout that will work over your entire body and get you used to incorporating weights into your workout.

You can do this workout with dumbbells, or if you want a bar set similar to what they use in this workout video, you can get one here:

Now onto the workout!

Looking for more workouts?
Try these!



http://dietandskinhelp.org/superior-test-x/

Leave a Reply

Your email address will not be published. Required fields are marked *